Rishi Culture Yoga with Avril

Thursday 19:45 - 21:15

An art, a science, a way of life, working with body, breath and mind to create the optimum conditions for health and well-being. Develop a calm balanced approach to life through practising Rishi Culture Yoga.

  • Stretch the body...
  • Increase flexibility and strength
  • Release tension
  • Improve posture, balance and co-ordination
  • Discover the power of the breath...
  • Increase energy levels, reduce stress and anxiety
  • Enhance performance physically and mentally
  • Improve the quality of your sleep
  • Calm the mind...
  • Create a clearer, more focused mind with greater powers of concentration and creativity
  • Learn relaxation techniques
  • Manage stress with Yoga
  • Relax restore recharge rejuvenate

Feel good and have fun with Classical Rishi Culture Yoga taught in small exclusive classes.

Classes include: Asanas (postures), Pranayama (breath control), Mudras (gestures), Mantras (sounds), Cleansing techniques, Relaxation, Concentration and Meditation.

To book please contact Avril either by telephone: 0845 0949 729 or 07990 744044. Or by e-mail: savitridevi@aol.com