The Whole Body Yawn: Hanna Somatics with Jahna

Wednesday 11.00 - 12.00

The Whole Body Yawn:  8 Week Hanna Somatic Class Series

 

Hanna Somatic Exercises are gentle, yet profoundly effective floor based  neuromuscular movements that retrain your brain to release chronic muscle tension - one of the most common causes of stiffness and muscular pain.


Who are these Class Series for?

 

If you’re experiencing ongoing muscle tension, stiffness and/or muscular pain (back, neck, shoulders, hips) and love the idea of learning gentle, mindful movements to ease your own tension.  With regular practise they will help you feel more relaxed, supple and able to move with greater ease.  They’re also a wonderful complement to your yoga or fitness practice and will help you to continue doing all the things you love (gardening, walking)

 

“No matter how stiff or tired I was, by the end of every class I was moving much more easily and felt more balanced”

Ellen Kelly, Edinburgh, UK

 

Features of each 8 Week Class Series

  • The root cause of most chronic muscle tension and pain - Sensory Motor Amnesia (SMA) and how to reverse it
  • The basic yet most effective Hanna Somatic Exercises to release muscular tension from the back, neck, shoulders and hips
  • The difference between pandiculation (a method that enables you to release and lengthen muscles safely) and stretching
  • How your movement habits and the way all humans respond reflexively to stress contributes to low back pain, neck, shoulder and hip pain
  • relax, reduce stress and improve your breathing
  • Increase flexibility and mobility
  • Develop greater internal awareness of your body and how you move

 

Cost £80

 

For further information or to book:

 

jahna@sensingwithin.com

 

www.sensingwithin.com