YogaBirth
Tuesday 17.45 - 19.15
Yoga and breathing awareness can help you towards a more relaxed and enjoyable pregnancy. Many of the yoga positions I teach are similar to birthing positions. This weekly gentle movement and stretching class will increase your strength and suppleness in preparation for the challenges of labour and motherhood. The benefits of this positive approach will also extend to your emotional well being and this can help you to focus more deeply on your pregnancy.
Weekly attendance is recommended from the 16th week of your pregnancy. Classes can be attended until your baby is born.
£120 per 10-week term OR £12 per class.
"I felt so relaxed after the class; it was the best night's sleep I had all week."
"This class was so empowering for me. I learnt to trust my instincts. All the movements and positions we practiced every week just made sense in labour so that I was able to get comfortable and use my breathing."
"It's more than just a yoga class; there's so much information and the chance to be with other pregnant women in a way that makes my pregnancy feel normal and not medical."
For further information or to book please call Caitlin on 07891 059 677
Or check www.elementalbirth.co.uk