Rishi Culture Yoga with Avril
Thursday 18:00 - 19:30
An art, a science, a way of life, working with body, breath and mind to create the optimum conditions for health and well-being. Develop a calm balanced approach to life through practising Rishi Culture Yoga.
- Stretch the body...
- Increase flexibility and strength
- Release tension
- Improve posture, balance and co-ordination
- Discover the power of the breath...
- Increase energy levels, reduce stress and anxiety
- Enhance performance physically and mentally
- Improve the quality of your sleep
- Calm the mind...
- Create a clearer, more focused mind with greater powers of concentration and creativity
- Learn relaxation techniques
- Manage stress with Yoga
- Relax restore recharge rejuvenate
Feel good and have fun with Classical Rishi Culture Yoga taught in small exclusive classes.
Classes include: Asanas (postures), Pranayama (breath control), Mudras (gestures), Mantras (sounds), Cleansing techniques, Relaxation, Concentration and Meditation.