Breath Gym
10.00-1.00
Breath Gym – a course in breathing
The Breath Gym 6 month course is available for those who would truly like to learn to breathe properly and who are ready to move on to more intensive practices.
Discover the power of the breath in a unique comprehensive 6 month breathing course.
Invest in your future health and wellbeing by learning the abc’s of proper breathing to alleviate & manage stress, learn relaxation techniques & increase concentration, improve sleep & energy levels.
Realise your potential by using the breath – the key to physical, mental and emotional harmony.
Set yourself up for life with a Yogic Toolkit – techniques and practices to allow you to experience positive physical control of all the major sections of the lungs and enable you to – take control of your life, through the breath.
Breath Gym meets monthly in workshops where we explore and perform postures, breathing techniques, cleansing practices, relaxation, and many more Yoga practices.
Breath Gym involves personal step-by-step tuition, in sequence, enhanced by unique home programme.
Breath Gym starts October 2011, dates are: 8 October, 5 November, 10 December, 14 January, 2012,
4 February, 10 March.
What participants have said about Breath Gym:
"I joined Breath Gym hoping that it would help me relax and feel fitter. It surpassed my expectations and I am amazed at the extent to which the techniques I have learned have had a positive impact on daily life. Not only do I feel a good deal more relaxed, but my general health has improved significantly. I would recommend it to anyone seeking to improve their sense of wellbeing."
"Avril's tuition and guidance throughout was exceptional. She was very approachable and explained how Yoga works and how everything comes together with the breath and postures. Through her style of teaching I was finally learning about Yoga and how it can enrich your life."
"By concentrating on the inner breath I feel I have gained a better perspective on my outer world. I can't wait until the next course!"
"An exciting route to enlightening healthy living. The ideal tonic in our modern world."
"Breath Gym is a lifestyle change"