Calm Kids - How to Children Meditation
10am - 4pm
Calm Kids - How to Teach Children Meditation
This is an inspirational, informative and practical course that empowers you as a parent, teacher or carer with the information you need to teach children meditation (babies to teenagers).
How regular meditation practice can benefit children:
- Balance stress
- Helps improve sleep
- Help focus and concentration
- Reduce physical and mental tension
- Reduce anxiety (exams/bullying)
- Help them cope with change
- Improve self esteem
- confidence in teaching children how to meditate and relax
- how to encourage children to explore their creative imagination,
- how to write meditation scripts
- how to deliver a meditation without scripts
- how to empower children with simple methods that can help them feel calm and safe
- experience and knowledge of working with children who are ADHD or on the Autistic Spectrum
- setting up children's meditation groups in your community
- how to train adults in the TCM programme
What you will learn on the Teach Children Meditation Programme
(Dependant on which levels you attend as there are 3 levels from beginner to advanced).
Level 2 - Course structure and content:
This course is a 2 day session with practical exercises and tutoring. You will have completed level 1 of our course as a pre-requisite for attending.
We limit each course to a maximum of 10 people.
Programme Director
Lorraine Murray, has been teaching meditation since 2003 and practising for 15 years. She has worked directly with children and adults from all backgrounds and levels of experience and is author of the book 'Calm Kids - help children relax with mindful activities' - released January 2012
More information and booking:
We have tried to keep our course as affordable as possible as we know that from the feedback we’ve had from the course that the tools you learn on the day will be of great benefit to your children.
The cost of the course is £250 for level 2. If you choose to take this level you can qualify for ILA funding of up to £200.
For details or to book please visit http://www.ilovefgt.com/courses/calmkids/professionals