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Month: January 2019

girl sits in garden crossed legged, meditating
News

Mindfulness tips for Young People

Here’s an interesting post from Lorraine about helping kids and teens understand mindfulness.  Lorraine  will be running her foundation and professional training workshop – Connected Kids – to train adults in teaching meditation to kids from Mulberry House throughout 2019 https://www.teachchildrenmeditation.com/helping-kids-and-teens-understand-mindfulness/

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woman rolling out blue yoga mat
Classes

New Classes for the New Year!

Jahna and Polly have some great new classes lined up for you. Jahna has added a new Essential Somatic Movement class for Friday lunchtimes, perfect for an end of the week de-stress! Polly will be running a new Saturday Yoga class trio, monthly, starting on the 12th January. The classes will be Ashtanga 9.30-10.30, Hatha

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