Yin yoga and Qi Gong inspired on the mat sessions with Pascale King.

Tapping into the slow flow of the lymphatic system.

Guiding you through a gentle flow of mix movement.

Creating space in the connective tissue.

Connecting breath, body, and mind.

These tailored sessions are designed to give you space to focus on your body and your wellbeing with intention and attention.

It could be beneficial, post operation-to open up tight areas, healing of scars, release cording/auxiliary web syndrome, strengthen the immune system, balance the nervous system, deep relaxation, helping to listen to your body, breath and settling the mind.

Every session will include some self-care tips to take home.

Practitioners