Yoga for Every Body, 5-week course Despite what social media may have led us to believe, Yoga is for everyone. No matter how flexible or inflexible you are, you can experience the numerous benefits of Yoga, regardless of age, body type or fitness level. In this course attention will be given to balance, alignment, strengthening
Jahna and Polly have some great new classes lined up for you. Jahna has added a new Essential Somatic Movement class for Friday lunchtimes, perfect for an end of the week de-stress! Polly will be running a new Saturday Yoga class trio, monthly, starting on the 12th January. The classes will be Ashtanga 9.30-10.30, Hatha
Avril Berry An art, a science, a way of life, working with body, breath and mind to create the optimum conditions for health and well-being. Develop a calm balanced approach to life through practising Rishi Culture Yoga. Stretch the body… Increase flexibility and strength Release tension Improve posture, balance and co-ordination Discover the power of
Caroline Toshack Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. It can improve overall alignment and understanding of self, in both mind and body. Moving with optimum strength, stability and control, we can learn to move better and with more ease and efficiency
The power of touch to soothe and heal is instinctive. If a baby cries, for example, we may cuddle them or rub their back. Massaging your baby is an extension of this natural impulse. By incorporating baby massage into your day, you create a special time that allows you to communicate with your baby and
WITH JAHNA CLARK WEDNESDAY 11.00AM-12.00PM *New Class* FRIDAY 12.30-1.30PM Essential Somatic Movements are gentle, yet profoundly effective floor based neuromuscular movements that retrain your brain to release chronic muscle tension – one of the most common causes of stiffness and muscular pain. Features of these classes * The root cause of most chronic muscle tension
Wednesday 9.30am-10.45am Jahna Clark This class combines Essential Somatic Movements with the ancient wisdom of Yoga. Essential Somatic Movements are gentle neuromuscular movements performed slowly and mindfully – they effectively release chronically tight and tense muscles (which are often the cause of stiff and painful muscles). With regular practise, they will help you stay relaxed
Supportive and nourishing classes that gently stretch, strengthen and calm mind and body. The practices encourage us to connect with our growing babies and changing bodies while being supported throughout pregnancy and preparing for birth and the transition to motherhood. We learn to build stability and find more comfort in the physical changes of pregnancy
Yin Yoga is the perfect compliment to an active busy life and the perfect opportunity to take time out of the daily stresses to focus on yourself, your body and your mind. This gentle practice of yoga focuses on accessing and releasing the connective tissue (fascia) within the body to create space in the joints
Polly Rewt’s Hatha yoga classes are aimed at people in good general health who are familiar with the basic components of a yoga practice, including sun salutations, inversions and Pranayama. These classes are advanced beginner/intermediate level, and help to develop a calmer, more alert mind, and to improve flexibility and strength. A wide range of
