Jahna and Polly have some great new classes lined up for you. Jahna has added a new Essential Somatic Movement class for Friday lunchtimes, perfect for an end of the week de-stress! Polly will be running a new Saturday Yoga class trio, monthly, starting on the 12th January. The classes will be Ashtanga 9.30-10.30, Hatha
Avril Berry An art, a science, a way of life, working with body, breath and mind to create the optimum conditions for health and well-being. Develop a calm balanced approach to life through practising Rishi Culture Yoga. Stretch the body… Increase flexibility and strength Release tension Improve posture, balance and co-ordination Discover the power of
Caroline Toshack In this class we use Pilates moves as the foundation to improving overall alignment within ourselves. By understanding the concepts of strength stability and control, and feeling them in our body we can learn how to move better and with more ease in all areas of our life. The class mixes traditional pilates
The power of touch to soothe and heal is instinctive. If a baby cries, for example, we may cuddle them or rub their back. Massaging your baby is an extension of this natural impulse. By incorporating baby massage into your day, you create a special time that allows you to communicate with your baby and
WITH JAHNA CLARK WEDNESDAY 11.00AM-12.00PM *New Class* FRIDAY 12.30-1.30PM Essential Somatic Movements are gentle, yet profoundly effective floor based neuromuscular movements that retrain your brain to release chronic muscle tension – one of the most common causes of stiffness and muscular pain. Features of these classes * The root cause of most chronic muscle tension
Wednesday 9.30am-10.45am Jahna Clark This class combines Essential Somatic Movements with the ancient wisdom of Yoga. Essential Somatic Movements are gentle neuromuscular movements performed slowly and mindfully – they effectively release chronically tight and tense muscles (which are often the cause of stiff and painful muscles). With regular practise, they will help you stay relaxed
Yin Yoga is the perfect compliment to an active busy life and the perfect opportunity to take time out of the daily stresses to focus on yourself, your body and your mind. This gentle practice of yoga focuses on accessing and releasing the connective tissue (fascia) within the body to create space in the joints
Polly Rewt’s Hatha yoga classes are aimed at people in good general health who are familiar with the basic components of a yoga practice, including sun salutations, inversions and Pranayama. These classes are advanced beginner/intermediate level, and help to develop a calmer, more alert mind, and to improve flexibility and strength. A wide range of
Monday 10:30 – 12:00 Hatha Yoga with Polly 12:30 – 13.30 Hatha Yoga with Polly 18.00 – 19.00. Yin Yoga with Caroline 19.30 – 20.45. Pregnancy Yoga Tuesday 10:00 – 11:30. Yoga with Kay 11:45 – 13:15 Yoga with Kay 17.45 – 19.00 Pregnancy Yoga 19.30 – 21.00 Therapeutic Yoga for Women Wednesday
