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Category: Therapies

Swedish Therapeutic

Swedish Therapeutic Massage is a traditional deep muscle massage particularly designed to relieve tension and release stress.  60min and 90min sessions. More information coming soon.

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Therapies

Yoga

We have a wonderful range of yoga workshops and classes. You can find out more here:

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Therapies

Sleep

Good sleep. We all know the benefits. But what if you’re having difficulty getting to sleep? Waking often or still feeling tired when you wake? We have a range of therapies which take different approaches to try and tackle the problems of sleep. Acupuncture Bowen Technique Cognitive Behavioural Therapy (CBT) Craniosacral Therapy Homeopathy Hypnotherapy Massage

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woman has osteopathy therapy on neck
Therapies

Pain Management

Pain is difficult both physically and mentally and can be real barrier for moving forward, we have many options to support you. Acupuncture Bowen Technique Cranial Osteopathy Craniosacral Therapy Homeopathy Hypnotherapy Massage Osteopathy Reflexology Yoga

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man doing yoga on beach
Therapies

Sports Performance

Sports Performance can be enhanced through nutrition, treatment for injury and correct after care.  From sports massage to nutrition, we’re here to help you achieve your personal best. Nutritional Therapy Osteopathy Pilates Sports Massage Yoga

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Therapies

Children’s Health

The ever changing health and development of our children is a priority, we have a range of treatments to help along the way. Cranial Osteopathy Craniosacral Therapy Homeopathy Johansen Individualised Auditory Stimulation Neuro-developmental Movement Programme Osteopathy  

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baby's hands holding parents fingers-pre + postnatal
Therapies

Pre + Postnatal

Whatever stage of the pregnancy and parenthood journey you are on, we have therapies to help you.  Whether you are planning for parenthood, dealing with pregnancy related issues or need a break in the postnatal whirlwind, we have just what you need. Acupuncture Pregnancy & Post Natal Massage Baby Massage with Anne Cranial Osteopathy Craniosacral

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herbs and spices being prepared with pestle and mortar
Therapies

Natural Medicine

If you’re looking for ways to support your body’s natural healing, our range of natural medicine options are a good place to start.  Find out more by clicking on the links below. Ayurveda Treatments Homeopathy Homeopathic Dispensing Service Chinese Herbal Medicine Traditional Chinese Medicine  

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singing bowl
Therapies

Mind Health

We offer a comprehensive range of talking based therapies to help you get the support you need. Follow the links below to explore some of our options.   Cognitive Behavioural Therapy (CBT) Counselling + Psychotherapy Neuro-Linguistic Programming (NLP) Life Coaching Hypnotherapy Meditation Johansen Individualised Auditory Stimulation Neuro-developmental Movement Programme

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woman rolling out blue yoga mat
Therapies

Pilates

What is pilates? Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. 

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