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Yin Yoga with Caroline Toshak

Yin Yoga These classes are suitable for anyone and are specifically helpful to those looking to reduce stress and / or improve sleep.  Teacher – Caroline Toshak

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Managing Sciatica & SI Joint Pain

Saturday 15th June,  9.30am – 12.30pm with Caroline Toshack If you’ve ever experienced ‘sciatica’ or inflammation in your sciatic nerve then you know what a literal pain in the butt it is. Issues with the Sacro-iliac joint and the sciatic nerve are often closely linked. This workshop covers why we may be experiencing these symptoms,

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Workshops

Easy Like Sunday Morning Yoga Mellow

Yoga Workshop with Caroline Toshack 10am – 12pm, 19th May 2019 Move easy like it’s Sunday morning and gradually bring energy into the body and mind with some gentle yoga, stretching and mindfulness.  We start with Savasana (yes, really!) and gradually transition into some yin yoga poses, gradually adding some flow and energy, taking us

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improve your sleep workshop
Workshops

Improve Your Sleep!

Judging by the reaction to the posters we have up in reception sleep is a resource many people crave but are sadly lacking! Such a fundamental human process which, unfortunately  the modern world often does not compliment. On Sunday 12th of May Dr Richard Cosway will be holding this educational workshop that aims to help

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iRest® Yoga Nidra Workshop

Saturday 25th May 2019   10.00am – 1.00pm Features of this workshop: Experience your inherent wholeness through the felt-sense of being Calm your nervous system and deeply relax as you restore your energy levels Gentle, Body Sensing movement suitable for all levels – experience the body as a moment to moment living process and restore your

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girl sits in garden crossed legged, meditating
Workshops

Mindfulness tips for Young People

Here’s an interesting post from Lorraine about helping kids and teens understand mindfulness.  Lorraine  will be running her foundation and professional training workshop – Connected Kids – to train adults in teaching meditation to kids from Mulberry House throughout 2019 https://www.teachchildrenmeditation.com/helping-kids-and-teens-understand-mindfulness/

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Restorative Pilates

What is restorative Pilates? You will be guided through some simple breathing and relaxation exercises to calm your system, find focus and tune into the state of your connective tissue. We often believe our muscles are tight and try to stretch them off. Yet we do not seem to get much effect from all the

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Connected Kids – Level 2 Teach Children Meditation (2 Day Workshop)

Connected Kids – Level 2 Teach Children Meditation (2 Day Workshop) Connect Kids – learn how to teach children meditation This is a special 2-day practical workshop run by Lorraine Murray – author of the international, best selling book “Calm Kids – help children relax with mindful activities”. The course is suitable for anyone looking to train

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Mindful Movement Workshop

mindful Movement 2019 dates Friday Evenings: January 25th: 6pm-7.30pm February 22nd: 6pm-7.30pm March 15th: 6pm-7.30pm April 12th: 6pm-7.30pm  (For all classes please arrive at 5.45pm) Cost: £15 Working directly with body, mind and breath brings us into the absolute truth of the ever unfolding moment. Using the body and breath as anchors, we can, if

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Yoga Nap

Monthly Workshop Fridays  6 – 7.30pm Please call reception to find out when this workshop is taking place on 0131 225 2012 What is Yoga Nap? Yoga Nap is a therapeutic, restorative technique that teaches you how to slow down, how to release tension and restore the sense of balance, peace and well-being. Yoga Nap is an

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