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Category: Workshops

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Happy Holidays!

Happy Holidays everyone! If you’ve got extra childcare duties or a full on summer schedule, don’t forget to find a little time out for yourself… We have an expert team of massage therapists here to help you unwind.  Or try

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improve your sleep workshop

Improve Your Sleep!

Judging by the reaction to the posters we have up in reception sleep is a resource many people crave but are sadly lacking! Such a fundamental human process which, unfortunately  the modern world often does not compliment. On Sunday 12th

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girl sits in garden crossed legged, meditating

Mindfulness tips for Young People

Here’s an interesting post from Lorraine about helping kids and teens understand mindfulness.  Lorraine  will be running her foundation and professional training workshop – Connected Kids – to train adults in teaching meditation to kids from Mulberry House throughout 2019 https://www.teachchildrenmeditation.com/helping-kids-and-teens-understand-mindfulness/

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