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Category: Workshops

iRest® Yoga Nidra Workshop

Saturday 25th May 2019   10.00am – 1.00pm Features of this workshop: Experience your inherent wholeness through the felt-sense of being Calm your nervous system and deeply relax as you restore your energy levels Gentle, Body Sensing movement suitable for all levels – experience the body as a moment to moment living process and restore your

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girl sits in garden crossed legged, meditating
Workshops

Mindfulness tips for Young People

Here’s an interesting post from Lorraine about helping kids and teens understand mindfulness.  Lorraine  will be running her foundation and professional training workshop – Connected Kids – to train adults in teaching meditation to kids from Mulberry House throughout 2019 https://www.teachchildrenmeditation.com/helping-kids-and-teens-understand-mindfulness/

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Connected Kids – Level 2 Teach Children Meditation (2 Day Workshop)

Connected Kids – Level 2 Teach Children Meditation (2 Day Workshop) Connect Kids – learn how to teach children meditation This is a special 2-day practical workshop run by Lorraine Murray – author of the international, best selling book “Calm Kids – help children relax with mindful activities”. The course is suitable for anyone looking to train

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Mindful Movement Workshop

6-7.30pm (please arrive at 5.45pm) Working directly with body, mind and breath brings us into the absolute truth of the ever unfolding moment. Using the body and breath as anchors, we can, if willing learn how to move into a more relaxed, spacious and conscious way of being. Gentle movement, simple breathing techniques and guided

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Yoga Nap

Monthly Workshop  – Fridays – 6-7.30pm Please call reception to find out when this workshop is taking place on 0131 225 2012 Yoga Nap is a therapeutic, restorative technique that teaches you how to slow down, how to release tension and restore the sense of balance, peace and well-being. Yoga Nap is an active relaxation practice that

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girl sits in garden crossed legged, meditating
Workshops

Connected Kids – Level 1 Teach Children Meditation

special 1-day practical workshop with Lorraine Murray 9.30AM – 5PM Connect Kids – learn how to teach children meditation Special 1-day practical workshop run by Lorraine Murray – author of the international, best selling book “Calm Kids – help children relax with mindful activities”. The course is suitable for anyone who has or works with children

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dreamy scape of a waterfall
Therapies

Transcendental Meditation

Transcendental Meditation (TM) is a wonderfully simple and effective way of seriously relaxing and revitalising mind and body.  It is non religious, scientifically verified and as independent fully qualified TM teachers we can offer our courses at affordable prices, in fact the lowest in the UK.   The most important thing to know about TM is that it is easy to do, in fact

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chairs set up in one of our rooms for workshops
Workshops

Workshop Timetable

MARCH 2019 Friday 1st Kat Aydin Yoga Nap Sunday 3rd Polly Rewt Yin Yoga Saturday 9th + 10th Mindfulness Teacher Training Course Saturday 9th Homeopathy for Children with Lesley Munro Friday 15th  Stu Lee Mindful Movement Saturday 16th Caroline Toshack Pilates Workshop Sunday 17th Polly Rewt Yin Yoga Friday 22nd Caroline Toshack Yin Yoga Saturday 23rd Freeing the Lower Back, Legs

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