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Category: Workshops

Restorative Pilates

What is restorative Pilates? You will be guided through some simple breathing and relaxation exercises to calm your system, find focus and tune into the state of your connective tissue. We often believe our muscles are tight and try to stretch them off. Yet we do not seem to get much effect from all the

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Connected Kids – Level 2 Teach Children Meditation (2 Day Workshop)

Connected Kids – Level 2 Teach Children Meditation (2 Day Workshop) 9.30am – 5pm Connect Kids – learn how to teach children meditation This is a special 1-day practical workshop run by Lorraine Murray – author of the international, best selling book “Calm Kids – help children relax with mindful activities”. The course is suitable for

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Embodied Workshop

  6-7.30pm (please arrive at 5.45pm)   Working directly with body, mind and breath brings us into the absolute truth of the ever unfolding moment. Using the body and breath as anchors, we can, if willing learn how to move into a more relaxed, spacious and conscious way of being. Gentle movement, simple breathing techniques

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Yoga Nap

Monthly Workshop  – Fridays – 6-7.30pm Please call reception to find out when this workshop is taking place on 0131 225 2012 Yoga Nap is a therapeutic, restorative technique that teaches you how to slow down, how to release tension and restore the sense of balance, peace and well-being. Yoga Nap is an active relaxation practice that

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girl sits in garden crossed legged, meditating
Workshops

Connected Kids – Level 1 Teach Children Meditation

This is a special 1-day practical workshop run by Lorraine Murray 9.30AM – 5PM Connect Kids – learn how to teach children meditation Special 1-day practical workshop run by Lorraine Murray – author of the international, best selling book “Calm Kids – help children relax with mindful activities”. The course is suitable for anyone who has

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chairs set up in one of our rooms for workshops
Workshops

Workshop Timetable

JANUARY 2019 Friday 11th Kat Aydin Yoga Nap Sunday 13th Richard Cosway Sleep Workshop Sunday 13th Polly Rewt Yin Yoga Friday 18th  Caroline Toshack Yin Yoga Workshop Saturday 19th Caroline Toshack Pilates Workshop Sunday 20th Polly Rewt Yin Yoga Friday 25th Stu Lee Embodied Workshop Sunday 27th Polly Rewt Yin Yoga FEBRUARY 2019 Friday 1st

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