We’re very excited to welcome back classes and workshops into our beautiful studio, rekindling the connections we’ve all been missing.
Monday Morning Sound Meditation with Charlotte Boyd
A soft start to the week. Charlotte Boyd//Firm Feet® uses her voice, tuning forks, koshi chimes, ocean drum and singing bowls in an intimate group setting to create a gentle and calming sound meditation. Charlotte will loosen you into your body with gentle breathing and body relaxation techniques before bathing you in sound. Do nothing but lie down, drop, rest and receive. This session has been created to support anyone who has been suffering with burn out, anxiety and stress. Everyone welcome.
Monday 24th January 9.30-10.30am
Ticket link https://ticketlab.co.uk/event/id/9801
Facebook event https://fb.me/e/NZGWGbpi
Menopause Workshop and Women’s Circle with Pamela Martin
During this 3 hour workshop we will be focusing on embracing the changes that are taking place in our body, mind and spirit gaining the reassurance to let go of what no longer serves us and stepping into wholeness.
This workshop is for you whether you are peri-menopausal, menopausal or post menopausal and you are experiencing physical , mental or spiritual changes . Together we will be taking time to share experiences, breathe, move with gentle accessible yoga poses before relaxing into restorative stillness.
Menopause Yoga can reduce stress, stretch and release physically held tension, cool and calm the nervous system and the energising and strengthening yoga practice can support our bone, brain and heart health. Pam is a MY Accredited Teacher, who trained on the worlds first accredited 40 hour course recognised by the British Wheel of Yoga and Yoga alliance Professionals. Pam specialises in trauma sensitive bodywork and facilitates our journey to wholeness through a variety of practices.
Please email firstname.lastname@example.org for further information and/or booking details.
Friday Afternoon Breathwork and Embodiment
This hour long class focuses on embodiment. Combining Non-Linear movement, which is releasing stress and trauma through a somatic movement method, with breathwork techniques to deepen your self awareness and Meditation.
Cost: £12 per class / Block of 5 classes £60 Time: 5.30-6.30pm every second Friday.
For more info contact : Nicki Young m: 07958 566 596 www.wellcentred.co.uk
Welcome back Polly!
Polly Rewt is back in person with her wonderful Hatha Yoga classes, each class is now smaller and bespoke to the group she is teaching. Click here for more info on Polly and her classes.
Alchemy with Stu Lee
A fun, easy to follow guided journey into our body, mind and breath. Using relaxed movement, breath-work and meditation. Helping you to step away from your default mode, into a relaxed, embodied sense of self, whilst releasing stress and tension.
Regulates the nervous system.
Monthly Sunday morning workshops.
10am-12pm Cost £20
For more info contact Stu :07873 934 535