Dance/movement therapy offers a body-centred and expressive approach to therapy. The body, in movement or in stillness, is at the heart of this approach. Dance/movement therapy aims to offer a safe space for exploration, stimulating a creative understanding of ourselves and positive change.
Focusing on the moving body can be beneficial for body- and self-awareness, ease in movement and the broadening of movement patterns. Starting from your own needs, tempo and wishes, dance and movement both offer a way of treatment for a range of neurological, psychological, relationship and social problems and provide opportunities for people who wish to develop their own creative potential (admp.org.uk).
Dance/movement therapy can be done while seated, lying or moving through the studio. That means everybody can feel free to find a level that they are comfortable with. Sessions will usually take place in our yoga studio.
For more information and to book please contact Carlijn directly on firstname.lastname@example.org or 07717209317.