Judging by the reaction to the posters we have up in reception sleep is a resource many people crave but are sadly lacking! Such a fundamental human process which, unfortunately  the modern world often does not compliment.

On Sunday 12th of May Dr Richard Cosway will be holding this educational workshop that aims to help people with insomnia understand how sleep works, consider their approach to it and start to learn about evidence based techniques for tackling insomnia.

Please contact reception to book a space – 0131 225 2012