Caroline Toshack is a Therapeutic Coach and Movement Therapist with over 20 years experience in the field of health and wellbeing.
Caroline works with individuals to help them find their way through chronic pain and emotional stress. She specialises in working with young adults and people who are experiencing disordered eating.
Her approach is built on a fundamental belief that we all have the resources within us to live a happy, healthy and fulfilling life – regardless of our past experiences. She helps clients bring their inner resources to the surface so that they can change old patterns of behaviour and beliefs which have no place now in their present, and which are keeping them stuck. Caroline meets her clients where they are currently at, with no judgement or assumption, just a desire to help them find positive and empowering ways forward.
Caroline is also our pilates and yin yoga teacher. In this role, she focuses on creating a safe space for students to experience their own connection with their body and mind. Her style is encouraging and positive with a splash of fun.
You can find more information about Caroline here.