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Tag: Caroline Toshack

Managing Sciatica & SI Joint Pain

Saturday 15th June,  9.30am – 12.30pm with Caroline Toshack If you’ve ever experienced ‘sciatica’ or inflammation in your sciatic nerve then you know what a literal pain in the butt it is. Issues with the Sacro-iliac joint and the sciatic nerve are often closely linked. This workshop covers why we may be experiencing these symptoms,

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Easy Like Sunday Morning Yoga Mellow

Yoga Workshop with Caroline Toshack 10am – 12pm, 19th May 2019 Move easy like it’s Sunday morning and gradually bring energy into the body and mind with some gentle yoga, stretching and mindfulness.  We start with Savasana (yes, really!) and gradually transition into some yin yoga poses, gradually adding some flow and energy, taking us

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