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Tag: CBT

improve your sleep workshop

Improve Your Sleep!

Judging by the reaction to the posters we have up in reception sleep is a resource many people crave but are sadly lacking! Such a fundamental human process which, unfortunately  the modern world often does not compliment. On Sunday 12th of May Dr Richard Cosway will be holding this educational workshop that aims to help

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Ruth Johnson

Ruth Johnson is an integrative Cognitive Behaviour Therapist with over twenty years experience in the field of mental health and wellbeing. Drawing on a number of disciplines she combines the practical problem-solving tools of CBT with a person-centred approach. She helps clients develop the kind of skills and strategies that work for their lives, resulting in

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coral reef underwater

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a type of talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviours.  Extensive research has shown CBT as highly effective for a wide range of psychological problems.  It helps by teaching you coping skills for dealing with all sorts of problems. PRACTITIONERS RUTH

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