• Mon – Thurs: 9am – 7pm | Friday – Sat: 9am – 4pm
Menu

Tag: Dr Richard Cosway

coral reef underwater

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a type of talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviours.  Extensive research has shown CBT as highly effective for a wide range of psychological problems.  It helps by teaching you coping skills for dealing with all sorts of problems. PRACTITIONERS RUTH

Read More »
Call Us
Find Us