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Tag: Dr Richard Cosway

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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a type of talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviours.  Extensive research has shown CBT as highly effective for a wide range of psychological problems.  It helps by teaching you coping skills for dealing with all sorts of problems. PRACTITIONERS RUTH

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