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Tag: essential somatic movement class

Essential Somatic Movement

WEDNESDAY 11.00AM-12.00PM  FRIDAY 12.30-1.30PM *New Class* With JAHNA CLARK Essential Somatic Movements are gentle, yet profoundly effective floor based neuromuscular movements that retrain your brain to release chronic muscle tension – one of the most common causes of stiffness and muscular pain. Features of these classes * The root cause of most chronic muscle tension

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woman rolling out blue yoga mat

New Classes for the New Year!

Jahna and Polly have some great new classes lined up for you. Jahna has added a new Essential Somatic Movement class for Friday lunchtimes, perfect for an end of the week de-stress! Polly will be running a new Saturday Yoga class trio, monthly, starting on the 12th January. The classes will be Ashtanga 9.30-10.30, Hatha

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