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  • ABOUT
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    • A
      • Anu Sharma
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      • Fiona Serle
    • J
      • Jane Beazley
      • Jian Feng
      • Jo Bluett
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      • Karen Beveridge
      • Karen Hooton
    • L
      • Lesley Munro
      • Lisa Pacini
    • M
      • Margaret Moroney
    • N
      • Nicki Young
      • Nikki Kent
    • P
      • Pascale King
      • Patrick Harding
      • Polly Rewt
    • R
      • Dr Richard Cosway
      • Roisin Faichney
    • S
      • Stu Lee
      • Dr Susan Ellis
  • THERAPIES
    • ALL THERAPIES
    • PRE + POSTNATAL
      • Acupuncture
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Homeopathy
      • Nutritional Therapy
      • Pregnancy + Post Natal Massage
      • Reflexology
    • BODYWORK
      • Bowen Technique
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Lymphatic Health
      • Massage
      • Osteopathy
    • MIND HEALTH
      • Cognitive Behavioural Therapy (CBT)
      • Counselling + Psychotherapy
      • Homeopathy
      • Integrative Counselling
      • Johansen Individualised Auditory Stimulation
      • Life Coaching
      • Neuro-Developmental Movement Programme
      • Neuro-Linguistic Programming (NLP)
      • Nutritional Therapy
      • Transcendental Meditation
    • NATURAL MEDICINE
      • Chinese Herbal Medicine
      • Homeopathy
      • Homeopathic Dispensing Service
      • Nutritional Therapy
      • Traditional Chinese Medicine
    • MASSAGE
      • Deep Tissue Massage
      • Lymphatic Health
      • Pregnancy + Post Natal Massage
      • Remedial + Clinical Massage
      • Sports Massage
      • Swedish Therapeutic Massage
      • Tui Na Massage
    • BEAUTY
      • Beauty + Aesthetic Treatments
    • PAIN MANAGEMENT
      • Acupuncture
      • Bowen Technique
      • Counselling + Psychotherapy
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      • Cranial Osteopathy
      • Homeopathy
      • Lymphatic Health
      • Massage
      • Nutritional Therapy
      • Osteopathy
      • Reflexology
      • Remedial + Clinical Massage
    • SPORTS PERFORMANCE
      • Nutritional Therapy
      • Osteopathy
      • Sports Massage
    • CHILDREN’S HEALTH
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Homeopathy
      • Johansen Individualised Auditory Stimulation
      • Neuro-Developmental Movement Programme
      • Nutritional Therapy
    • SLEEP
      • Acupuncture
      • Bowen Technique
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Mulberry House Logo in Maroon
  • ABOUT
    • Meet The Staff
    • Covid 19
    • News
    • Testimonial Form
    • Contact
  • PRACTITIONERS
    • A
      • Anu Sharma
    • C
      • Chris Greathead
    • E
      • Elizabeth McCarron
    • F
      • Fiona Gilbraith
      • Fiona Serle
    • J
      • Jane Beazley
      • Jian Feng
      • Jo Bluett
    • K
      • Karen Beveridge
      • Karen Hooton
    • L
      • Lesley Munro
      • Lisa Pacini
    • M
      • Margaret Moroney
    • N
      • Nicki Young
      • Nikki Kent
    • P
      • Pascale King
      • Patrick Harding
      • Polly Rewt
    • R
      • Dr Richard Cosway
      • Roisin Faichney
    • S
      • Stu Lee
      • Dr Susan Ellis
  • THERAPIES
    • ALL THERAPIES
    • PRE + POSTNATAL
      • Acupuncture
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Homeopathy
      • Nutritional Therapy
      • Pregnancy + Post Natal Massage
      • Reflexology
    • BODYWORK
      • Bowen Technique
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Lymphatic Health
      • Massage
      • Osteopathy
    • MIND HEALTH
      • Cognitive Behavioural Therapy (CBT)
      • Counselling + Psychotherapy
      • Homeopathy
      • Integrative Counselling
      • Johansen Individualised Auditory Stimulation
      • Life Coaching
      • Neuro-Developmental Movement Programme
      • Neuro-Linguistic Programming (NLP)
      • Nutritional Therapy
      • Transcendental Meditation
    • NATURAL MEDICINE
      • Chinese Herbal Medicine
      • Homeopathy
      • Homeopathic Dispensing Service
      • Nutritional Therapy
      • Traditional Chinese Medicine
    • MASSAGE
      • Deep Tissue Massage
      • Lymphatic Health
      • Pregnancy + Post Natal Massage
      • Remedial + Clinical Massage
      • Sports Massage
      • Swedish Therapeutic Massage
      • Tui Na Massage
    • BEAUTY
      • Beauty + Aesthetic Treatments
    • PAIN MANAGEMENT
      • Acupuncture
      • Bowen Technique
      • Counselling + Psychotherapy
      • Craniosacral Therapy
      • Cranial Osteopathy
      • Homeopathy
      • Lymphatic Health
      • Massage
      • Nutritional Therapy
      • Osteopathy
      • Reflexology
      • Remedial + Clinical Massage
    • SPORTS PERFORMANCE
      • Nutritional Therapy
      • Osteopathy
      • Sports Massage
    • CHILDREN’S HEALTH
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Homeopathy
      • Johansen Individualised Auditory Stimulation
      • Neuro-Developmental Movement Programme
      • Nutritional Therapy
    • SLEEP
      • Acupuncture
      • Bowen Technique
      • Cognitive Behavioural Therapy (CBT)
      • Craniosacral Therapy
      • Nutritional Therapy
      • Reflexology
  • GIFT VOUCHERS
  • BOOK
  • PRICES
  • ROOM HIRE
Menu
  • ABOUT
    • Meet The Staff
    • Covid 19
    • News
    • Testimonial Form
    • Contact
  • PRACTITIONERS
    • A
      • Anu Sharma
    • C
      • Chris Greathead
    • E
      • Elizabeth McCarron
    • F
      • Fiona Gilbraith
      • Fiona Serle
    • J
      • Jane Beazley
      • Jian Feng
      • Jo Bluett
    • K
      • Karen Beveridge
      • Karen Hooton
    • L
      • Lesley Munro
      • Lisa Pacini
    • M
      • Margaret Moroney
    • N
      • Nicki Young
      • Nikki Kent
    • P
      • Pascale King
      • Patrick Harding
      • Polly Rewt
    • R
      • Dr Richard Cosway
      • Roisin Faichney
    • S
      • Stu Lee
      • Dr Susan Ellis
  • THERAPIES
    • ALL THERAPIES
    • PRE + POSTNATAL
      • Acupuncture
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Homeopathy
      • Nutritional Therapy
      • Pregnancy + Post Natal Massage
      • Reflexology
    • BODYWORK
      • Bowen Technique
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Lymphatic Health
      • Massage
      • Osteopathy
    • MIND HEALTH
      • Cognitive Behavioural Therapy (CBT)
      • Counselling + Psychotherapy
      • Homeopathy
      • Integrative Counselling
      • Johansen Individualised Auditory Stimulation
      • Life Coaching
      • Neuro-Developmental Movement Programme
      • Neuro-Linguistic Programming (NLP)
      • Nutritional Therapy
      • Transcendental Meditation
    • NATURAL MEDICINE
      • Chinese Herbal Medicine
      • Homeopathy
      • Homeopathic Dispensing Service
      • Nutritional Therapy
      • Traditional Chinese Medicine
    • MASSAGE
      • Deep Tissue Massage
      • Lymphatic Health
      • Pregnancy + Post Natal Massage
      • Remedial + Clinical Massage
      • Sports Massage
      • Swedish Therapeutic Massage
      • Tui Na Massage
    • BEAUTY
      • Beauty + Aesthetic Treatments
    • PAIN MANAGEMENT
      • Acupuncture
      • Bowen Technique
      • Counselling + Psychotherapy
      • Craniosacral Therapy
      • Cranial Osteopathy
      • Homeopathy
      • Lymphatic Health
      • Massage
      • Nutritional Therapy
      • Osteopathy
      • Reflexology
      • Remedial + Clinical Massage
    • SPORTS PERFORMANCE
      • Nutritional Therapy
      • Osteopathy
      • Sports Massage
    • CHILDREN’S HEALTH
      • Cranial Osteopathy
      • Craniosacral Therapy
      • Homeopathy
      • Johansen Individualised Auditory Stimulation
      • Neuro-Developmental Movement Programme
      • Nutritional Therapy
    • SLEEP
      • Acupuncture
      • Bowen Technique
      • Cognitive Behavioural Therapy (CBT)
      • Craniosacral Therapy
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      • Reflexology
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      • Anu Sharma
    • C
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      • Fiona Serle
    • J
      • Jane Beazley
      • Jian Feng
      • Jo Bluett
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      • Karen Beveridge
      • Karen Hooton
    • L
      • Lesley Munro
      • Lisa Pacini
    • M
      • Margaret Moroney
    • N
      • Nicki Young
      • Nikki Kent
    • P
      • Pascale King
      • Patrick Harding
      • Polly Rewt
    • R
      • Dr Richard Cosway
      • Roisin Faichney
    • S
      • Stu Lee
      • Dr Susan Ellis
  • THERAPIES
    • ALL THERAPIES
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      • Cranial Osteopathy
      • Craniosacral Therapy
      • Homeopathy
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      • Bowen Technique
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      • Counselling + Psychotherapy
      • Homeopathy
      • Integrative Counselling
      • Johansen Individualised Auditory Stimulation
      • Life Coaching
      • Neuro-Developmental Movement Programme
      • Neuro-Linguistic Programming (NLP)
      • Nutritional Therapy
      • Transcendental Meditation
    • NATURAL MEDICINE
      • Chinese Herbal Medicine
      • Homeopathy
      • Homeopathic Dispensing Service
      • Nutritional Therapy
      • Traditional Chinese Medicine
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      • Homeopathy
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      • Neuro-Developmental Movement Programme
      • Nutritional Therapy
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insomnia

Improve Your Sleep!

18th April 201928th March 2019 by Louise McFarlane
improve your sleep workshop

Judging by the reaction to the posters we have up in reception sleep is a resource many people crave but are sadly lacking! Such a fundamental human process which, unfortunately  the modern world often does not compliment. On Sunday 12th … Read more

Categories Workshops Tags CBT, insomnia, psychology, sleep better, sleep workshop Leave a comment

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