Nourishing and empowering classes are inclusive and suitable for all women, whether beginners or seasoned yoga practitioners. The focus is on connection – to self, others and nature – and our internal experiences, while we create space and ease in the body.
Therapeutic Yoga for Women classes combines a body of therapeutic practices which celebrate the cyclical nature of women’s lives and help us to access our deep knowing. The practices work with the whole body, mind and spirit, and are designed to support women’s health and well-being in particular. We work with our inner experiences and emotions to encourage self-awareness and self-kindness and access our resources for coping with whatever life is bringing our way.
In each session, we work with Yoga Somatics, Restorative Yoga, Yoga Nidra, Movement, Breath, Sound, Yoga Philosophy, Mudra, Gentle Flow, Meditation, Laughter, and our connection to our own and nature’s rhythms and cycles to optimise vitality and creativity.
These classes provide excellent support for women’s mental and physical health in general. They are valuable for women seeking to support and optimise fertility; supportive for women of any age who feel stressed or frazzled, anxious or depressed; and for women experiencing irregular, painful or heavy periods, endometriosis, PCOS, any other womb-related concerns, or transitioning towards menopause.
Instructor: Beverly Bruce
Open to all women, and no prior experience of Yoga is needed.
To book, please click here.