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A–Z of Therapies

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THE A – Z OF OUR THERAPIES

woman with acupuncture needles in back

Acupuncture

Acupuncture is a holistic therapy used to encourage natural healing, reduce or relieve pain and improve functioning of the body. It is one of the oldest established systems of healthcare in the

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hand pouring essential oil into palm of other hand

Aromatherapy Massage

Aromatherapy is a truly relaxing yet very therapeutic massage therapy.  Designed to soothe, relax, de-stress and restore balance. It involves the skilled application of individually selected pure organic essential oils

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herbs and spices being prepared with pestle and mortar

Ayurveda Treatments

Ayurveda is a holistic, or ‘whole body’, medical system which originated in the Indian Subcontinent and has been in use for thousands of years. It seeks to restore and maintain

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succulent

Ayurvedic Massage

Ayurveda is an ancient system of well being. It is based on holistic principals on treating the whole person, to bring about harmony in the body.  Ayurvedic massage brings together

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woman lying in flowers with eyes closed

Beauty + Aesthetic Treatments

Beauty & Aesthetic treatments ALWAYS LOOK YOUR BEST WITH OUR LARGE RANGE OF BEAUTY & AESTHETIC TREATMENTS. Practitioner Liz McCarron BESPOKE LUXURY FACIALS This facial leaves your complexion cleaner than

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woman lying in flowers with eyes closed

Bespoke Organic Facials

Bespoke facials by Sumlee using Neals Yard organic quality facial products to help give that extra boost to your skin, keeping it glowing and refreshed. The facials will also help

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cherry blossom against a clear blue sky

Blog

Latest Updates To celebrate the wonderful weather, our massage therapist Sumlee Forrest is now offering a 2 hour Glowing Sunshine Package: a relaxing full body Thai Hot Oil massage followed by a

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person being given a back massage

Bowen Technique

The Bowen Technique, also known as “Bowenwork”, is a dynamic, gentle system of muscle and connective tissue therapy, developed by the late Tom Bowen from Geelong, Australia. It utilises small

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Children’s Health

Our Range of therapies developed for children The ever changing health and development of our children is a priority, we have a range of treatments to help along the way.

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natural medicine

Chinese Herbal Medicine

Chinese herbal medicine works on the same theories and principles as acupuncture and is also a key component in Traditional Chinese Medicine. After taking a case history from the patient and making a

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counselling room

Counselling + Psychotherapy

Talking therapies Counselling and Psychotherapy are talking therapies that help you explore your feelings and behaviour.  Talking therapy can help you move towards making positive changes and increase self awareness.

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practioner of cranial osteopathy holding a child's head in hands

Cranial Osteopathy

what is cranial osteopathy? Cranial Osteopathy is a subtle type of osteopathic treatment that uses extremely gentle techniques to release strain patterns and tensions throughout the body. It is called ‘cranial’ because treatment

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CranioSacral Therapy in Edinburgh

Craniosacral Therapy

What is Craniosacral therapy? CranioSacral Therapy is a client-centred approach which evaluates and treats the CranioSacral System – the bones, membranes and fluids surrounding the brain and spinal cord –

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woman has a deep shoulder blade massage

Deep Tissue Massage

The benefits of deep tissue massage Deep Tissue Massage styles can vary greatly but all aim to relieve tensions in the superficial and deeper muscles, connective tissues and fascia.  Treatment

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purple flower lies on top of homeopathy book

Homeopathy

What is Homeopathy? Homeopathy has been practiced worldwide for over 250 years. It is a system of medicine which is based on treating the individual with highly diluted substances given

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woman with massage stones laid of her bare back

Hot Stone Massage

Hot Stone Massage is a type of massage therapy that introduces heat by the placement of pre warmed stones to specific areas of tension in the body.  Hot Stone massage

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pebbles in water

Hypnotherapy

Hypnotherapy is a psychological therapy which addresses the client’s subconscious mind. During a hypnotherapy session, the practitioner will employ various techniques including visualisation and direct suggestion to replace unhealthy or

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CranioSacral Therapy in Edinburgh

Indian Head Massage

Indian Head Massage is a relaxing holistic treatment that uses acupressure massage on the head, neck and shoulders,  to relieve tensions and and bring about calm.  It aims to re-balance 

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close up of a dandilion

Integrative Counselling

Integrative Counselling , as the name suggests, is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single

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counselling room

Life Coaching

The International Coaching Federation’s description of coaching is:  “A partnership with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. Throughout this

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practitioner performing back massage

Massage

Massage has been used for centuries both medically and therapeutically in many cultures. The power of touch can be profound, it can heal, connect, nourish and sooth. Massage can help alleviate

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woman with massage stones laid of her bare back

Massage with Stones

massage with stones to relax and release pain This treatment comes as an add-on to Fiona‘s remedial/clinical massage therapy. The treatment will utilise the stones (hot and/or cold as appropriate) as

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singing bowl

Mind Health

We offer a comprehensive range of talking based therapies to help you get the support you need. Follow the links below to explore some of our options.   Cognitive Behavioural

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herbs and spices being prepared with pestle and mortar

Natural Medicine

If you’re looking for ways to support your body’s natural healing, our range of natural medicine options are a good place to start.  Find out more by clicking on the

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depiction of currents

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is an approach to communication and personal development with which you can actively use your mind, emotions and your body to run your own life more successfully and to communicate with

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nutritional therapy - blueberries in a bowl

Nutritional Therapy

How can nutritional therapy benefit you? Nutritional Therapy is the application of nutrition science in the promotion of health, performance and individual care through personalised nutrition and lifestyle recommendations.  

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woman has osteopathy therapy on neck

Osteopathy

Osteopathy is a safe and natural therapy which focuses on the framework of the body consisting of the bones, ligaments, muscles and connective tissues. Osteopaths assess the condition of this

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woman has osteopathy therapy on neck

Pain Management

Pain is difficult both physically and mentally and can be real barrier for moving forward, we have many options to support you. Acupuncture Bowen Technique Cranial Osteopathy Craniosacral Therapy Homeopathy

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baby's hands holding parents fingers-pre + postnatal

Pre + Postnatal

Whatever stage of the pregnancy and parenthood journey you are on, we have therapies to help you.  Whether you are planning for parenthood, dealing with pregnancy related issues or need

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hands holding a baby's feet

Pregnancy & Post Natal Massage

Prenatal Pregnancy Massage is a therapeutic bodywork that helps support the body through the changes of pregnancy.  It is used to support the physiological, structural and emotional changes and well

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woman in crossed legged yoga position

Pregnancy Yoga

Practise to strengthen body and mind Supportive and nourishing classes that gently stretch, strengthen and calm mind and body.  The practices encourage us to connect with our growing babies and changing

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footprints in the sand

Reflexology

WHAT CAN REFLEXOLOGY BE USED TO TREAT Reflexology is a non-invasive treatment that does not aim to diagnose or treat specific conditions. Instead it offers an individualised treatment that aims

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hands placed on shoulder blades

Remedial + Clinical Massage

The benefits Of Remedial Massage Remedial or clinical massage is ideal for anyone suffering with chronic pain or restriction. Using a combination of Swedish and deep tissue massage, trigger point

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clouds

Sleep

Having trouble sleeping? Good sleep. We all know the benefits. But what if you’re having difficulty getting to sleep? Waking often or still feeling tired when you wake? We have

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woman has a deep shoulder blade massage

Sports Massage

How can sports massage help me? Sports massage uses a combination of deep tissue massage, trigger point therapy, myofascial release, stretching and soft tissue release to bring relief from exercise

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sports performance - man out running

Sports Performance

Sports Performance can be enhanced through nutrition, treatment for injury and correct after care.  From sports massage to nutrition, we’re here to help you achieve your personal best. Nutritional Therapy

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person being given a back massage

Swedish Therapeutic

Swedish Therapeutic Massage is a traditional deep muscle massage particularly designed to relieve tension and release stress.  60min and 90min sessions.  

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candle in ceramic holder

Thai Hot Oil Massage

traditional thai massage Thai hot oil is a style of Traditional Thai Massage, it uses firm pressure and deep rhythmic movements, along meridian or energy lines of the body.  Using

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fresh herbs and spices ready to be made into a brew

Traditional Chinese Medicine

Traditional Chinese Medicine is a system of medicine which includes the use of acupuncture and herbal medicine. See below links for more information. MORE INFO ACUPUNCTURE CHINESE HERBAL MEDICINE PRACTITIONERS

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meditation statue

Traditional Thai Massage

Thai Massage is often called yoga for lazy people! However it is a wonderfully beneficial, ancient practice of massage that works on the whole body. It involves the practitioner moving

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dreamy scape of a waterfall

Transcendental Meditation

Transcendental Meditation (TM) is a wonderfully simple and effective way of seriously relaxing and revitalising mind and body.  It is non religious, scientifically verified and as independent fully qualified TM teachers we can offer our courses

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Person having their back massaged

Tui Na Massage

Tui Na is a form of Chinese manipulative therapy, often used in conjunction with Acupuncture, moxabustion or cupping.  It is not generally used for relaxation but more to address disharmony

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