Talking therapies Counselling and Psychotherapy are talking therapies that help you explore your feelings and behaviour. Talking therapy can help you move towards making positive changes and increase self awareness.
what is cranial osteopathy? Cranial Osteopathy is a subtle type of osteopathic treatment that uses extremely gentle techniques to release strain patterns and tensions throughout the body. It is called ‘cranial’ because treatment
What is Craniosacral therapy? CranioSacral Therapy is a client-centred approach which evaluates and treats the CranioSacral System – the bones, membranes and fluids surrounding the brain and spinal cord –
Hypnotherapy is a psychological therapy which addresses the client’s subconscious mind. During a hypnotherapy session, the practitioner will employ various techniques including visualisation and direct suggestion to replace unhealthy or
Integrative Counselling , as the name suggests, is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single
The International Coaching Federation’s description of coaching is: “A partnership with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. Throughout this
Massage therapy can help alleviate and prevent musculoskeletal problems and reduce pain resulting from trauma, overuse, accidents, and poor posture. The relaxing effect associated with massage can help reduce stress
Neuro-Developmental Movement Programme Many adults have an immaturity of the central system left from infancy which can have an effect on learning outcomes, emotional functioning and behaviour. Using Standardised tests
Neuro-Linguistic Programming (NLP) is an approach to communication and personal development with which you can actively use your mind, emotions and your body to run your own life more successfully and to communicate with
How can nutritional therapy benefit you? Nutritional Therapy is the application of nutrition science in the promotion of health, performance and individual care through personalised nutrition and lifestyle recommendations.
Pain is difficult both physically and mentally and can be real barrier for moving forward, we have many options to support you. Acupuncture Bowen Technique Cranial Osteopathy Craniosacral Therapy Homeopathy
Practice to strengthen body and mind Supportive and nourishing classes that gently stretch, strengthen and calm mind and body. The practices encourage us to connect with our growing babies and changing
Sports Performance can be enhanced through nutrition, treatment for injury and correct after care. From sports massage to nutrition, we’re here to help you achieve your personal best. Nutritional Therapy
Traditional Chinese Medicine is a system of medicine which includes the use of acupuncture and herbal medicine. See below links for more information. MORE INFO ACUPUNCTURE CHINESE HERBAL MEDICINE PRACTITIONERS
What is Transcendental Meditation? Transcendental Meditation (TM) is a wonderfully simple and effective way of seriously relaxing and revitalising mind and body. Transcendental Meditation is one of the simplest things you could