The International Coaching Federation’s description of coaching is: “A partnership with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. Throughout this process clients deepen their learning, improve their performance and enhance their quality of life.”
The transformational journey has a structured process. Your life as a whole and own definition of success are considered. It is useful for a range of circumstances but typically people move out of a rut or achieve an ambition.
The process helps you to recognise your strengths and identify what else is needed to accomplish the goal(s) successfully. By writing a reflective journal and making a positive affirmation in the final session you are likely to be able to apply your learnings to future situations and in this way become your own coach.