Sports Massage

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How can sports massage help me?

Sports massage uses a combination of deep tissue massage, trigger point therapy, myofascial release, stretching and soft tissue release to bring relief from exercise or to prepare the muscular tissue for activity.

Sports Massage is an excellent therapy for participators in sport at a recreational or competitive level or those with high-stress levels.

For the committed sportsperson,  a programme of treatments to assist as part of any pre-event training programme can be developed as well as providing post-event relief and helping to speed up recovery time.