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We have a wonderful range of yoga workshops and classes. You can find out more here:

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Yoga with Kay

These classes for those with some experience of yoga set out to bring life and awareness to our bodies.  Having awareness as we stand, move and sit will bring vitality to enhance our lives.  Awareness will be achieved through postures, breathing and relaxation. Kay has practised yoga for over 10 years and completed her teacher

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Yoga Nap

Monthly Workshop Fridays  6 – 7.30pm Please call reception to find out when this workshop is taking place on 0131 225 2012 What is Yoga Nap? Yoga Nap is a therapeutic, restorative technique that teaches you how to slow down, how to release tension and restore the sense of balance, peace and well-being. Yoga Nap is an

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Yin Yoga with Caroline

Yin yoga for focus, body and mind Yin Yoga is the perfect compliment to an active busy life and the perfect opportunity to take time out of the daily stresses to focus on yourself, your body and your mind.  This gentle practice of yoga focuses on accessing and releasing the connective tissue (fascia) within the

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Therapeutic Yoga for Women

Nourishing and empowering classes which are inclusive and suitable for all women, whether beginners or seasoned yoga practitioners. The focus is on connection – to self, others and nature – and our internal experiences, while we create space and ease in the body. Therapeutic Yoga for Women classes combines a body of therapeutic practices which

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Somatic Yoga with Jahna

Wednesday 9.30am-10.45am Jahna Clark This class combines Essential Somatic Movements with the ancient wisdom of Yoga. Essential Somatic Movements are gentle neuromuscular movements performed slowly and mindfully – they effectively release chronically tight and tense muscles (which are often the cause of stiff and painful muscles). With regular practise, they will help you stay relaxed

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Rishi Culture Yoga with Avril

Avril Berry An art, a science, a way of life, working with body, breath and mind to create the optimum conditions for health and well-being. Develop a calm balanced approach to life through practising Rishi Culture Yoga. Stretch the body… Increase flexibility and strength Release tension Improve posture, balance and co-ordination Discover the power of

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