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Yoga

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Yoga with Kay

These classes for those with some experience of yoga set out to bring life and awareness to our bodies.  Having awareness as we stand, move and sit will bring vitality to enhance our lives.  Awareness will be achieved through postures, breathing and relaxation. Kay has practised yoga for over 10 years and completed her teacher

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Yoga Nap

Monthly Workshop Fridays  6 – 7.30pm Please call reception to find out when this workshop is taking place on 0131 225 2012 What is Yoga Nap? Yoga Nap is a therapeutic, restorative technique that teaches you how to slow down, how to release tension and restore the sense of balance, peace and well-being. Yoga Nap is an

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Classes

Therapeutic Yoga for Women

Nourishing and empowering classes are inclusive and suitable for all women, whether beginners or seasoned yoga practitioners. The focus is on connection – to self, others and nature – and our internal experiences, while we create space and ease in the body. Therapeutic Yoga for Women classes combines a body of therapeutic practices which celebrate

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Yoga Classes - Woman in Child's Pose
Classes

Somatic Yoga with Jahna

Wednesday 9.30am-10.45am Jahna Clark This class combines Essential Somatic Movements with the ancient wisdom of Yoga. Essential Somatic Movements are gentle neuromuscular movements performed slowly and mindfully – they effectively release chronically tight and tense muscles (which are often the cause of stiff and painful muscles). With regular practise, they will help you stay relaxed

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woman in crossed legged yoga position
Classes

Pregnancy Yoga

Practice to strengthen body and mind Supportive and nourishing classes that gently stretch, strengthen and calm mind and body.  The practices encourage us to connect with our growing babies and changing bodies while being supported throughout pregnancy and preparing for birth and the transition to motherhood.   We learn to build stability and find more comfort

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