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Monday Morning Sound Meditation with Charlotte Boyd

A soft start to the week. Charlotte Boyd//Firm Feet® uses her voice, tuning forks, koshi chimes, ocean drum and singing bowls in an intimate group setting to create a gentle and calming sound meditation. Charlotte will loosen you into your body with gentle breathing and body relaxation techniques before bathing you in sound. Do nothing but lie down, drop, rest and receive. This session has been created to support anyone who has been suffering with burn out, anxiety and stress. Everyone welcome.

Monday 9.30-10.30am -for the latest info contact Charlotte Boyd

Friday Afternoon Breathwork and Embodiment with Nicki Young

This hour long class focuses on embodiment. Combining Non-Linear movement, which is releasing stress and trauma through a somatic movement method, with breathwork techniques to  deepen your self awareness and Meditation.

Cost: £12 per class / Block of 5 classes £60  Time: 5.30-6.30pm every second Friday.

For more info contact : Nicki Young  m: 07958 566 596 

Baby Massage with Anne Young is back! 

Come and join Anne in her lovely, informative class. Learn how to massage your baby and meet other new parents in the warm and welcoming Mulberry House studio, click for more info

Menopause Workshop and Womens Circle with Pamela Martin

Alchemy with Stu Lee

A fun, easy to follow guided journey into our body, mind and breath. Using relaxed movement, breath-work and meditation. Helping you to step away from your default mode, into a relaxed, embodied sense of self, whilst releasing stress and tension.

Regulates the nervous system.

Improves focus.

Cultivates wellbeing.

Monthly Sunday morning workshops.

10am-12pm  Cost £20

For more info contact Stu :07873 934 535