mindful Movement with stu lee
Working directly with body, mind and breath brings us into the absolute truth of the ever unfolding moment.
Using the body and breath as anchors, we can, if willing learn how to move into a more relaxed, spacious and conscious way of being.
Gentle movement, simple breathing techniques and guided meditation, makes this class very easy to follow. Attending this workshop requires no previous Meditation experience.
Please wear comfortable clothing and arrive around 5.45pm as the workshop will start at 6pm.
To book your place please contact:
Stu on 07837934535