Here’s an interesting post from Lorraine about helping kids and teens understand mindfulness. Lorraine will be running her foundation and professional training workshop – Connected Kids – to train adults in teaching meditation to kids from Mulberry House throughout 2019 https://www.teachchildrenmeditation.com/helping-kids-and-teens-understand-mindfulness/
Judging by the reaction to the posters we have up in reception sleep is a resource many people crave but are sadly lacking! Such a fundamental human process which, unfortunately the modern world often does not compliment. On Sunday 12th of May Dr Richard Cosway will be holding this educational workshop that aims to help
This Mothering Sunday, show you care with a Mulberry House gift voucher! Let her choose from our wide range of therapies and come in for a pampering and a health boost! Please see here to buy a voucher https://www.mulberryhouse.co.uk/product/mulberry-house-gift-voucher-shop/ or give us a call at reception.
Yoga for Every Body, 5-week course Despite what social media may have led us to believe, Yoga is for everyone. No matter how flexible or inflexible you are, you can experience the numerous benefits of Yoga, regardless of age, body type or fitness level. In this course attention will be given to balance, alignment, strengthening
Jahna and Polly have some great new classes lined up for you. Jahna has added a new Essential Somatic Movement class for Friday lunchtimes, perfect for an end of the week de-stress! Polly will be running a new Saturday Yoga class trio, monthly, starting on the 12th January. The classes will be Ashtanga 9.30-10.30, Hatha
It’s been a great year but we can’t wait for our little break at Christmas and New Year! Here is our holiday schedule: CLOSED Monday 24th December, CLOSED Tuesday 25th December, CLOSED Wednesday 26th December, CLOSED Thursday 27th December, OPEN Friday 28th December 9-5pm, OPEN Saturday 29th December 9-5pm, CLOSED Monday 31st December, CLOSED Tuesday
Now that winter is well underway, we have a new luxury package from our massage therapist Sumlee Forrest and this one is designed to rebalance energy for the season ahead: a relaxing full body Thai Hot Oil massage followed by a Neal’s Yard Organic Facial. This is a 2 hour treatment and costs £100. Sumlee is with