Swedish Massage

Swedish Therapeutic Massage is a traditional deep muscle massage particularly designed to relieve tension and release stress. 

• What can I expect?

  In your initial consultation, your therapist will discuss your individual needs in order to create a bespoke massage. Appointments last 60 or 90 minutes.

• What do I need to do to prepare?

  We recommend that you wear loose, comfortable clothing which will be easy to change in and out of. Post-treatment, we recommend that you permit rest; a feeling of drowsiness and deep relaxation is common. Drink plenty of water to aid the body in flushing out toxins released during treatment. Hydration will also help reduce the likelihood of aches, pains or headaches post-massage. It is not advisable to follow deep tissue massage with weight training due to potential aggravation to tissue remodelling and healing stimulated by deep tissue treatment.

• Frequency of treatments

  This depends on the nature of your issue and your response to treatment. Some may require weekly or fortnightly follow-ups, others might require maintenance on a monthly or ‘now-and-again’ basis.

Swedish Massage Practitioners