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A guided somatic journey gently which leads you through your sensory system, inviting a deeper connection to your body and breath. Using a blend of breathwork, informed touch,visualization and sound, you’ll be supported in softening tension, calming the nervous system, and cultivating inner stillness.
A great gift for anyone feeling overwhelmed, disconnected, or simply in need of restoration, this practice offers a safe and grounding space to come home to yourself.
A guided somatic journey gently which leads you through your sensory system, inviting a deeper connection to your body and breath. Using a blend of breathwork, informed touch,visualization and sound, you’ll be supported in softening tension, calming the nervous system, and cultivating inner stillness.
A great gift for anyone feeling overwhelmed, disconnected, or simply in need of restoration, this practice offers a safe and grounding space to come home to yourself.