Consciousness at its simplest is "sentience or awareness of internal or external existence.”
Find your centre and learn to connect with yourself, through conscious movement, mindfulness and breathing. A journey that enables you to align with your body from the inside to the out. Improving postural and breath awareness can help nourish a healthy relationship with our body and mind.
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In your initial consultation, your therapist will discuss your individual needs in order to create a bespoke treatment. Appointments last 60 minutes.
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We recommend that you wear loose, comfortable clothing. Post-treatment, we recommend that you permit rest.
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This depends on the nature of your issue and your response to treatment.
“Stu’s one-to-one sessions helped me during a tough time. He shared his knowledge about mindfulness and meditation, giving me tools to cope with difficult emotions. I now use these techniques daily, helping me handle life better.”
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