A deeply nourishing experience for those who find it difficult to relax.

This guided somatic journey gently leads you through your sensory system, inviting a deeper connection to your body and breath. Using a blend of breathwork, informed touch,visualization and sound, you’ll be supported in softening tension, calming the nervous system, and cultivating inner stillness.

Whether you’re feeling overwhelmed, disconnected, or simply in need of restoration, this practice offers a safe and grounding space to come home to yourself.

At your initial consultation and session, your therapist will discuss your individual needs in order to create a bespoke treatment. Appointments last 75 minutes.
We recommend that you wear loose, comfortable clothing. Post-treatment, we recommend that you permit rest.
This depends on the nature of your issue and your response to treatment.