A deeply nourishing experience for those who find it difficult to relax.

This guided somatic journey gently leads you through your sensory system, inviting a deeper connection to your body and breath. Using a blend of breathwork, informed touch, visualization and sound, you’ll be supported in softening tension, calming the nervous system, and cultivating inner stillness.

Whether you’re feeling overwhelmed, disconnected, or simply in need of restoration, this practice offers a safe and grounding space to come home to yourself.