Acupuncture is a holistic therapy used to encourage natural healing, reduce or relieve pain and improve the functioning of the body, which involves the insertion of very fine needles into specific points of the body to affect the flow of vital energy.

Learn how correct breathing techniques can positively impact your stress levels, energy, digestion, and sleep. Discover traditional and science-based methods that can improve your daily experience and serve as a gateway to meditation.

Cognitive Behavioural Therapy (CBT) is a type of talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviours.

Craniosacral Therapy is a client-centred approach that evaluates and treats the Craniosacral System – the bones, membranes and fluids surrounding the brain and spinal cord – which has a profound effect on the nervous system.

Deep Tissue Massage styles can vary greatly but all aim to relieve tensions in the superficial and deeper muscles, connective tissues and fascia. Treatment can tend to be intense due to focused and deliberate work.

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy treatment primarily used to alleviate the distress associated with traumatic memories. It helps people process and reprocess traumatic or disturbing experiences, leading to a reduction in their emotional impact.

Supporting Women’s Health with a Holistic and Integrative approach. Combining energy medicine, (Eden Energy Medicine, EFT, and the Tara Approach), with visceral manipulation and homeopathy to offer truly holistic support. With Clare Willocks at Mulberry House in Edinburgh.

Homoeopathy works on the principle of “like cures like” – that is, a substance that would cause symptoms in a healthy person is used to cure those same symptoms in illness.

Hot Stone Massage employs heated stones placed on tension areas to ease muscle stiffness, enhance circulation, and induce deep relaxation.

This treatment begins with a nourishing massage, encouraging a deep state of relaxation, preparing you to fully benefit from an immersive soak in the therapeutic frequencies of Himalayan bowls, crystal bowls, tuning forks, chimes and shakers used in a specific and intentional way.

This treatment will leave you with a feeling of space and expansion in body and mind, an ideal support for anyone looking to lower their stress levels and maybe struggles to "let go". 

Connect with yourself through movement, mindfulness and breath. Align your body, improve awareness, and nurture a healthier relationship with your mind.

By gathering comprehensive information about you, your body, and your lifestyle—along with testing, assessing, and treating you as a complete individual—Lou can provide the right personalised service tailored to you.

Reflexology massage involves applying different amounts of pressure to the feet, hands, and ears. Based on theory that these body parts are connected to certain organs and body systems to provide a range of health benefits.

Remedial or clinical massage is perfect for individuals experiencing chronic pain or limitations. Our therapists employ a blend of Swedish and deep tissue massage, trigger point therapy, direct and indirect myofascial release, and stretching.

A deeply nourishing experience for those who find it difficult to relax.

This guided somatic journey gently leads you through your sensory system, inviting a deeper connection to your body and breath. Using a blend of breathwork, informed touch, visualization and sound, you’ll be supported in softening tension, calming the nervous system, and cultivating inner stillness.

Whether you’re feeling overwhelmed, disconnected, or simply in need of restoration, this practice offers a safe and grounding space to come home to yourself. 

Tension Releasing Exercises, known as TRE, is based on the fundamental idea, backed by research, that stress, tension and trauma is both physical and psychological. A TRE session lasts an hour, it takes you through a series of seven movements or exercises that are designed to relax your psoas muscle. When this shaking mechanism, known as a neurogenic tremor, is activated in a safe, controlled environment, the body is encouraged to return to a state of natural balance.

Life Coaching helps you to recognise your strengths and identify what else is needed to accomplish your goals.