Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy treatment primarily used to alleviate the distress associated with traumatic memories. It helps people process and reprocess traumatic or disturbing experiences, leading to a reduction in their emotional impact.
What is EMDR:
EMDR is a structured therapy that involves recalling a traumatic experience while simultaneously engaging in bilateral stimulation, such as following the therapist's hand movements with your eyes.
How it works:
While the exact mechanisms are not fully understood, it is believed that EMDR helps the brain reprocess traumatic memories, allowing them to be stored in a more adaptive and less distressing way.
What it treats:
EMDR is primarily used for PTSD, but it can also be effective for a range of other mental health conditions, including anxiety, depression, and phobias.
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During a session, you might be asked to focus on specific aspects of a traumatic memory while engaging in bilateral stimulation. You may also experience a range of emotions as you process the memory, and the therapist will guide you through this process.
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We recommend that you wear loose, comfortable clothing. Post-treatment, we recommend that you permit rest.
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This depends on the nature of your issue and your response to treatment.
