If you're in Edinburgh and looking for a skilled therapist for your child or young adult, look no further than Holly. With over 10 years of experience, Holly uses a gentle approach to tailor each session to meet individual needs.

Cognitive Behavioural Therapy (CBT) is a type of talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviours.

Couples Therapy is for anyone who is in need of support in their partner relationship. It offers an opportunity for partners to think together about their relationship; with the help of a qualified Relationship Counsellor couples can be supported to face resentments head on, improve their communication, resolve recurring conflicts, and ultimately rebuild intimacy. Therapy offers a neutral supportive space to explore difficulties, to navigate daily life pressures, life transitions and losses, & perhaps heal from infidelity. With a Therapist as a guide or co-pilot couples can be supported to move forward in their lives and in their relationship.

Explore our counselling and psychotherapy services by experienced therapists. Discover positive changes and self-awareness through diverse therapies and multidisciplinary approaches, nurturing your holistic well-being.

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy treatment primarily used to alleviate the distress associated with traumatic memories. It helps people process and reprocess traumatic or disturbing experiences, leading to a reduction in their emotional impact.

Integrative Counselling is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations and adapt the blend to the individual client.

Katy Lonsdale-Neurodevelopmental Practitioner, NLP, Auditory Processing and Specialised Yoga therapist

Perinatal Mental Health Counselling offers specialist support for people navigating the emotional journey from conception through early parenthood. This includes support with fertility challenges, pregnancy anxiety or depression, birth preparation and trauma, postnatal depression and anxiety, and the adjustment to becoming a parent.

Somatic Experiencing is a bodywork therapy that safely and effectively releases trauma, shock and stress disorders. It calms and regulates the nervous system by tailoring different talking and practical methods for your particular needs.

To achieve sustainable motivation, performance, goals, enjoyment and satisfaction in your sport or exercise you need to develop and nurture the mental side of activity. The psychology of sport and exercise is a great opportunity to develop a positive holistic approach to your general lifestyle, health and well-being.

Life Coaching helps you to recognise your strengths and identify what else is needed to accomplish your goals.