Katy Lonsdale-Neurodevelopmental Practitioner, NLP, Auditory Processing and Specialised Yoga therapist

Connect with yourself through movement, mindfulness and breath. Align your body, improve awareness, and nurture a healthier relationship with your mind.

A deeply nourishing experience for those who find it difficult to relax.

This guided somatic journey gently leads you through your sensory system, inviting a deeper connection to your body and breath. Using a blend of breathwork, informed touch, visualization and sound, you’ll be supported in softening tension, calming the nervous system, and cultivating inner stillness.

Whether you’re feeling overwhelmed, disconnected, or simply in need of restoration, this practice offers a safe and grounding space to come home to yourself. 

Tension Releasing Exercises, known as TRE, is based on the fundamental idea, backed by research, that stress, tension and trauma is both physical and psychological. A TRE session lasts an hour, it takes you through a series of seven movements or exercises that are designed to relax your psoas muscle. When this shaking mechanism, known as a neurogenic tremor, is activated in a safe, controlled environment, the body is encouraged to return to a state of natural balance.