Physiotherapy is a science-based profession that helps people affected by injury, disease, and disability through the use of Manual Therapy, Electrotherapy, Exercise, Education, and Advice.

Pregnancy massage helps support the body through the changes of pregnancy. It can also assist after your baby's birth, aiding your body in returning to its pre-pregnancy condition, alleviating pain, and maintaining flexibility despite the physical stresses of caring for a young baby.

Reflexology massage involves applying different amounts of pressure to the feet, hands, and ears. Based on theory that these body parts are connected to certain organs and body systems to provide a range of health benefits.

Remedial or clinical massage is perfect for individuals experiencing chronic pain or limitations. Our therapists employ a blend of Swedish and deep tissue massage, trigger point therapy, direct and indirect myofascial release, and stretching.

Elizabeth M has spent the past 25 years offering the most innovative facials in the beauty business. Often referred to as “Edinburgh’s best facialist”, her holistic take on skin rejuvenation has won her a loyal following. Combining natural treatments with the latest in technology.

Scar Therapy

A deeply nourishing experience for those who find it difficult to relax.

This guided somatic journey gently leads you through your sensory system, inviting a deeper connection to your body and breath. Using a blend of breathwork, informed touch, visualization and sound, you’ll be supported in softening tension, calming the nervous system, and cultivating inner stillness.

Whether you’re feeling overwhelmed, disconnected, or simply in need of restoration, this practice offers a safe and grounding space to come home to yourself. 

Somatic Experiencing is a bodywork therapy that safely and effectively releases trauma, shock and stress disorders. It calms and regulates the nervous system by tailoring different talking and practical methods for your particular needs.

Sports massage uses a combination of deep tissue massage, trigger point therapy, myofascial release, stretching, and soft tissue release to bring relief from exercise or to prepare the muscular tissue for activity.

To achieve sustainable motivation, performance, goals, enjoyment and satisfaction in your sport or exercise you need to develop and nurture the mental side of activity. The psychology of sport and exercise is a great opportunity to develop a positive holistic approach to your general lifestyle, health and well-being.

Swedish Therapeutic Massage is a traditional deep muscle massage particularly designed to relieve tension and release stress.

Tuina massage is an ancient form of bodywork based on traditional Chinese medicine principles. It uses finger pressure on specific acupoints to relieve pain and illnesses caused by imbalances or blockages in the body's vital energy, or qi.

Tension Releasing Exercises, known as TRE, is based on the fundamental idea, backed by research, that stress, tension and trauma is both physical and psychological. A TRE session lasts an hour, it takes you through a series of seven movements or exercises that are designed to relax your psoas muscle. When this shaking mechanism, known as a neurogenic tremor, is activated in a safe, controlled environment, the body is encouraged to return to a state of natural balance.

Life Coaching helps you to recognise your strengths and identify what else is needed to accomplish your goals.